THE 2-MINUTE RULE FOR U PANDITA VIPASSANA MEDITATION

If our effort and hard work to pay attention to lifting the foot is simply too robust it is going to overshoot the sensation. If our exertion is simply too weak it is going to tumble wanting this goal.Sayadaw U Pandita regarding how to produce Perception: examining our knowledge closely and exactly to be able to know the accurate character of thoug